2025 NPC WOMEN’S WORKSHOP BREAKOUT SESSIONS
*Please note, registration for breakout sessions will be taken during morning check-in.
10:30 – 11:30 AM – BREAKOUT SESSIONS
each 45 min (except True Novice which is 1hr)
TRUE NOVICE – Main Ballroom – with Becky Clawson, Bernadette Galvan & Mo Newman (mock contest)
SOCIAL MEDIA/MARKETING – cap at (100) CITRUS A – with Ashley Kaltwasser, Lauralie Chapados
BALANCING LIFE – cap at (100) CITRUS B – with Whitney Jones, Shanice Abrams, Nikia Hovey
MASTER’S COMPETITORS – cap at (80) CITRUS C – with Nikia Hovey, Jessica Wilson
11:30 AM – 12:30 PM Main Ballroom Sanibel/Cypress Ballroom
(each 15 min)
Makeup – Amber Lebou
Suit – Margret Chan
Suit – Bikini Lab
Tanning – Marilyn Spatola (LSR)
1:30 – 2:30 BREAKOUT SESSIONS
(each session 30 min) Choose (2) :30 minute sessions)
*EACH SESSION WILL RUN TWICE. EACH BACK TO BACK. EACH 30 MINUTES IN LENGTH*
NATURAL NPC SHOWS – (cap at 100) Citrus A – with Becky Clawson, Bernadette Galvan, Mo Newman
POST SHOW – REVERSE DIETING, ETC – (cap at 100) Citrus B – with Shanice Abrams, Cydney Gillon
IFBB PRO LEAGUE COMPETITORS – (cap at 80)- Citrus C – with Natalia Coelho, Bojana Vasiljevic, Whitney Jones
MIND OVER MUSCLE – Main Ballroom (no cap) – with Jennifer Nicole Lee – Fitness Model, NPC competitor Motivational speaker
2:30 – 4:00 POSING – Breakout sessions with the Pros (Chair Stack/Clear Floor)
INSTRUCTORS:
PRO BIKINI: Jennifer Dorie, Ashley Kaltwasser, Lauralie Chapados,
Jessica Wilson, Hope Harper, Janet Layug
FIGURE: Cydney Gillon, Autumn Cleveland, Shanice Abrams,
Mo Newman
WELLNESS: Isabelle Nunes, Cassandra Gillis Andrea Hrenko,
WP/BB: Andrea Shaw, Natalia Coehlo, Michelle Mayberry