NPC WOMEN’S WORKSHOP AGENDA

Morning

8:00 – 9:00 AM – BREAKFAST/REGISTRATION (Breakfast Service Amelia Ballroom)

9:00 – 9: 15 AM – INTRODUCTION & WELCOME
Sandy Williamson MAIN Sanibel/Cypress

9:15 – 10:30 AM – POSING – MAIN Sanibel/Cypress Ballroom
BIKINI
Moderator: Etila Santiago
Pros Staff Speakers/Contributors: Jennifer Dorie, Ashley Kalstwasser,
Lauralie Chappados, Amy Delgado, Jessica Wilson, Brittany Hamilton,
Hope Harper, Mia Bartschi.

WELLNESS
Moderator: Etila Santiago
Pros Staff Speakers/Contributors: Francielle Mattos, Isabelle Nunes,
Andrea Hrenko

FIGURE
Moderator: Cydney Gillon
Pros Staff Speakers/ Contributors: Autumn Cleveland, Shanice Abrams,
Wendy Fortino, Bojana Vasiljevic

WP/BB
Moderators: Cydney Gillon & Andrea Shaw & Natalia Coehlo

10:30 – 11:30 AM – BREAKOUT SESSIONS
each 45 min (except True Novice which is 1hr)

TRUE NOVICE – Main Ballroom – Becky Clawson, Bernadette Galvan & Mo Newman
SOCIAL MEDIA/MARKETING – cap at (100) CITRUS A – Candice ElGuindy, Ashley Kaltwasser, Lauralie Chappados
BALANCING LIFE – cap at (100) CITRUS B Whitney Jones, Shanice Abrams, Nikia Hovey
MASTER’S COMPETITORS – cap at (80) CITRUS C Nikia Hovey, Jessica Wilson

11:30 AM – 12:30 PM Main Ballroom Sanibel/Cypress Ballroom
Hair –
Makeup- Elaine Goodlad & Amber Lebou
Suit- Margret Chan
Tanning – Marilyn (LSR)

Afternoon

12:15 – 1:00 PM – LUNCH & RAFFLE
Main Ballroom (Food Service Amelia Ballroom)

1:00 – 1:30 BUSINESS ROUNDTABLE
Jami DeBernard
Bernadette Galvan
Whitney Jones
Etila Santiago
Shannon Dey
Lenda Murray
Margret Chan
Candice ElGuindy

1:30 – 2:30 BREAKOUT SESSIONS
(each session 30 min) Choose (2) :30 minute sessions)

*EACH SESSION WILL RUN TWICE. EACH BACK TO BACK. EACH 30 MINUTES IN LENGTH*

JUDGES – NPC /IFBB PRO LEAGUE JUDGES – (cap at 100) Citrus A Sandy Williamson, Becky Clawson, Bernadette Galvan, Mo Newman, Michelle Mayberry
POST SHOW – REVERSE DIETING, ETC  – (cap at 100) Citrus B Shanice Abrams, Cydney Gillon
IFBB PRO LEAGUE COMPETITORS – (cap at 80)- Citrus C Natalia Coelho, Bojana Vasiljevic
MENTAL HEALTH & COMPETITION – Main Ballroom (no cap) – Celeste Rain-Turk

2:30 – 4:00 POSING – Breakout sessions with the Pros (Chair Stack/Clear Floor)

INSTRUCTORS:
PRO BIKINI: Jennifer Dorie, Ashley Kalstwasser, Lauralie Chappados,
Amy Delgado, Jessica Wilson, Brittany Hamilton, Hope Harper,
Mia Bartschi, Camile Periat, Becky Clawson, Bernadette Galvan,
And MORE!

FIGURE: Cydney Gillon, Autumn Cleveland, Shanice Abrams,
Wendy Fortino, Bojana Vasiljevic, Mo Newman, and MORE!

WELLNESS: Francielle Mattos, Isabelle Nunes, Andrea Hrenko,
Bernadette Galvan, and MORE!

WP/BB: Andrea Shaw, Natalia Coehlo, Michelle Mayberry, and MORE!

4:00 – 4:45 PM Q&A With The Pros

4:45 – 5:00 PM – PHOTOS WITH THE PROS

*Speakers will be updated for each section shortly