2025 NPC WOMEN’S WORKSHOP AGENDA

Morning

8:00 – 9:00 AM – COFFEE/REGISTRATION (Coffee Service)

9:00 – 9: 15 AM – INTRODUCTION & WELCOME
Tyler Manion “Fit Model Division” MAIN Sanibel/Cypress

9:15 – 10:30 AM – POSING – MAIN Sanibel/Cypress Ballroom
BIKINI
Moderator: Cydney Gillon
Pros Staff Speakers/Contributors: Jennifer Dorie, Ashley Kaltwasser,
Lauralie Chappados, Jessica Wilson, Hope Harper, Janet Layug, Reijuana Harley

WELLNESS
Moderator: Cydney Gillon
Pros Staff Speakers/Contributors: Kassandra Gillis, Andrea Hrenko, Isabelle Nunes

FIGURE
Moderator: Cydney Gillon
Pros Staff Speakers/ Contributors: Shanice Abrams, Maria Diaz, Autumn Cleveland

WP/BB
Moderators: Cydney Gillon & Andrea Shaw & Natalia Coehlo

10:30 – 11:30 AM – BREAKOUT SESSIONS
each 45 min (except True Novice which is 1hr)

TRUE NOVICE – Main Ballroom – with Becky Clawson, Bernadette Galvan & Mo Newman (mock contest)
SOCIAL MEDIA/MARKETING – cap at (100) CITRUS A – with Ashley Kaltwasser, Lauralie Chapados
BALANCING LIFE – cap at (100) CITRUS B – with Whitney Jones, Shanice Abrams, Nikia Hovey
MASTER’S COMPETITORS – cap at (80) CITRUS C – with Nikia Hovey, Jessica Wilson

11:30 AM – 12:30 PM Main Ballroom Sanibel/Cypress Ballroom
(each 15 min)

Makeup –
Amber Lebou
Suit –
Margret Chan
Suit –
Bikini Lab 
Tanning –
Marilyn Spatola (LSR)

Afternoon

12:15 – 1:00 PM – LUNCH & RAFFLE
Main Ballroom (Food Service Amelia Ballroom)

1:00 – 1:30 Main Ballroom Dr Indie Vasquez – Naturopathic physicia

1:30 – 2:30 BREAKOUT SESSIONS
(each session 30 min) Choose (2) :30 minute sessions)

*EACH SESSION WILL RUN TWICE. EACH BACK TO BACK. EACH 30 MINUTES IN LENGTH*

NATURAL NPC SHOWS  – (cap at 100) Citrus A – with Becky Clawson, Bernadette Galvan, Mo Newman
POST SHOW – REVERSE DIETING, ETC  – (cap at 100) Citrus B – with Shanice Abrams, Cydney Gillon
IFBB PRO LEAGUE COMPETITORS – (cap at 80)- Citrus C – with Natalia Coelho, Bojana Vasiljevic, Whitney Jones
MIND OVER MUSCLE – Main Ballroom (no cap) – with Jennifer Nicole Lee – Fitness Model, NPC competitor Motivational speaker

2:30 – 4:00 POSING – Breakout sessions with the Pros (Chair Stack/Clear Floor)

INSTRUCTORS:
PRO BIKINI: Jennifer Dorie, Ashley Kaltwasser, Lauralie Chapados,
Jessica Wilson, Hope Harper, Janet Layug

FIGURE: Cydney Gillon, Autumn Cleveland, Shanice Abrams,
Mo Newman

WELLNESS: Isabelle Nunes, Cassandra Gillis Andrea Hrenko,

WP/BB: Andrea Shaw, Natalia Coehlo, Michelle Mayberry

4:00 – 4:45 PM Q&A With The Pros

4:45 – 5:00 PM – PHOTOS WITH THE PROS